Effects of Chair-Based, Low-Load Elastic Band Resistance Training on Functional Fitness and Metabolic Biomarkers in Older Women.

Strength training can improve myriad health parameters in elderly cohorts. Although potentially more appropriate for the elderly, low-load resistance training protocols have been less investigated. We aimed to examine the effects of 12 weeks of chair-based, low-load resistance training with elastic band (EBT) on functional fitness and metabolic biomarkers in older women. One hundred sixty-eight women were allocated randomly to an elastic band resistance training (EBT, n = 86, 75.7 ± 8.9 years, 71.3 ± 12.2 kg) or a control group (CON, n = 82, 74.5 ± 8.2years, 70.6 ± 12.0 kg). RT protocol consisted of periodized chair-based, low-load whole-body resistance exercises (2 sets, 12-15 repetitions, 40-60% of one repetition maximum-1RM) using an elastic band, twice weekly for 12 weeks. The resistance training program was generally designed to maintain internal load over time, provided with increasing intensity using various elastic bands (Thera-Band). Functional fitness (30-s Chair Stand,30-s Arm Curl, 2-min Step Test, Chair Sit-and-Reach, Back Scratch, 8-Foot Up-and-Go, Handgrip Strength) and metabolic markers (Fasting blood glucose, triglycerides, total cholesterol, high (HDL) and low (LDL) density lipoprotein) were measured before and after the training period. To detect pre/post intervention changes and between group- differences 2x2 repeated measures ANOVA was applied. Significant improvements over time for all fitness variables for EBT comparing to CON were obtained (F = 12.78, p < 0.05 for 30-s Chair Stand; F = 14.04, p < 0.05 for 30-s Arm Curl; F = 5.18, p < 0.05 for 2-min Step Test; F = 10.90, p < 0.05 for Chair Sit-and-Reach; F = 16.57, p < 0.05 for Back Scratch; F = 11.79, p < 0.05 for 8-foot Up-and-Go; and F = 29.25, p < 0.05 for Handgrip Strength). In addition, significant improvements over time for all but one (triglycerides) biomarkers for EBT comparing to CON were obtained (F = 7.30, p < 0.05 for blood sugar levels; F = 13.36, p < 0.05 for total cholesterol; F = 8.61, p < 0.05 for HDL; and F = 11.53, p < 0.05 for LDL). Furthermore, the participants' adherence to training sessions of over 90% was reported. In conclusion, 12 weeks of EBT is safe and beneficial for improving health-related fitness and metabolic biomarkers in older women and seems to be viable model to ensure a high training adherence rate.

Heart rate deflection point during incremental test in competitive agility border collies.

The aim of this study was to determine a heart rate deflection point (HRdp) in competitive agility dogs. Fourteen healthy border collies underwent progressive incremental treadmill exercise--modified Conconi test protocol. Heart rate was continuously recorded, and the HRdp was estimated using two methods: subjective and computer aided regression. Maximal heart rate (HRmax), achieved running speed at the anaerobic threshold and at the end of test were also determined. Statistical analysis showed a very high positive correlation between HRdp determined by two methods. The mean HRdp in this research corresponded to 80% of HRmax. The wide range of individual HRdp (162-229 BPM) indicates the need of an individual approach in assessing physiological parameters. To the authors' knowledge, this is the first application of Conconi modified test for estimating anaerobic threshold in agility dogs since the standard for dogs is yet undetermined. Future studies need to detect the most appropriate and reliable technique for its determination as well as its applicability in programming of the optimal training intensity.

Peak blood lactate parameters in athletes of different running events during low-intensity recovery after ramp-type protocol.

The aims of this study were to explore the differences in the peak blood lactate concentration (La(peak)) and time to reach Lapeak during low-intensity recovery after an all-out treadmill ramp test in runners of 4 diverse running disciplines and different training regimes and to identify the most opportune sampling time to determine Lapeak in these athlete groups. The participants were 48 Croatian national-level male track runners (10 sprinters [S], fifteen 400-m runners [S4], 10 middle-distance [MD] runners and 13 long-distance [LD] runners). The runners performed an incremental treadmill protocol until volitional exhaustion, with the inclination of 1.5%, and speed increments of 1 km·h(-1) every 60 seconds. During recovery, they walked at 5 km·h(-1) for 5 minutes. Fingertip capillary blood samples were collected at the end of the first, third, and fifth minute of recovery. Peak blood lactate concentration in LD was significantly lower than in runners of other disciplines (10.9 ± 2.4 mmol·L(-1) for LD; 13.7 ± 2.9 for MD; 14.0 ± 1.4 for S4; 15.1 ± 2.7 for S) (p < 0.01). No significant difference was observed among other groups. There was no significant difference in tLa(peak) among the 4 participant groups. In conclusion, LD had a significantly lower La(peak) in comparison to other runners; runners of all disciplines reached La(peak) within the first 2 minutes of recovery.

Comparison of ventilation threshold and heart rate deflection point in fast and standard treadmill test protocols.

The purpose of this study was to compare two methods for determination of anaerobic threshold from two different treadmill protocols. Forty-eight Croatian runners of national rank (ten sprinters, fifteen 400-m runners, ten middle distance runners and thirteen long distance runners), mean age 21.7 +/- 5.1 years, participated in the study. They performed two graded maximal exercise tests on a treadmill, a standard ramp treadmill test (T(SR), speed increments of 1 km x h(-1) every 60 seconds) and a fast ramp treadmill test (T(FR), speed increments of 1 km x h(-1) every 30 seconds) to determine and compare the parameters at peak values and at heart rate at the deflection point (HR(DP)) and ventilation threshold (VT). There were no significant differences between protocols (p > 0.05) for peak values of oxygen uptake (VO(2max), 4.48 +/- 0.43 and 4.44 +/- 0.45 L x min(-1)), weight related VO(2max) (62.5 +/- 6.2 and 62.0 +/- 6.0 mL x kg(-1) x min(-1)), pulmonary ventilation (VE(max), 163.1 +/- 18.7 and 161.3 +/- 19.9 L x min(-1)) and heart rate (HR(max), 192.3 +/- 8.5 and 194.4 +/- 8.7 bpm) (T(FR) and T(SR), respectively). Moreover, no significant differences between T(FR) and T(SR) where found for VT and HR(DP) when expressed as VO2 and HR. However, there was a significant effect of ramp slope on running speed at VO(2max) and at the anaerobic threshold (AnT), independent of the method used (VT: 16.0 +/- 2.2 vs 14.9 +/- 2.2 km x h(-1);HR(DP): 16.5 +/- 1.9 vs 14.9 +/- 2.0 km x h(-1) for T(FR) and T(SR) respectively). Linear regression analysis revealed high between-test and between-method correlations for VO2, HR and running speed parameters (r = 0.78-0.89, p < 0.01). The present study has indicated that the VT and HR(DP) for running (VO2, ventilation, and heart rate at VT/HR(DP)) are independent of test protocol, while there is a significant effect of ramp slope on VT and HR(DP) when expressed as running speed. Moreover, this study demonstrates that the point of deflection from linearity of heart rate may be an accurate predictor of the anaerobic threshold in trained runners, independently of the protocol used.

Differences in energy capacities between tennis players and runners.

The primary purpose of this study was to determine differences between elite athletes and tennis players in order to provide a clearer picture regarding the energy demands in modern tennis. Forty-eight (48) athletes and 24 tennis players from Croatian national leagues were compared in morphological and physiological parameters of an all-out incremental treadmill test with gas exchange measurements. Tennis players' HRmax (192.96+/-7.75 bpm) shows values that are most different to 400-meters sprinters (200.13+/-6.95 bpm). Maximum running speed of tennis players on the treadmill (vmax) is no different with the speed achieved by sprinters, while there are significant differences among other athletes. Values in running speed at anaerobic threshold (vAnT) show no statistically significant difference with the values for athlete sprinters and 400-m sprinters. Values of RvO2max for tennis players indicate significant similarities with athlete sprinters and 400-m sprinters while the values of RvO2AnT are nearly identical with the values for sprinters and show no statistically significant differences (p<0.05). The results indicate that values achieved by tennis players approximate most different those of the middle and long distance runners. This singles out the possible importance of the anaerobic capacity and the high level of sprint endurance in tennis players. Knowing these characteristics is the basis for planning and implementing training systems that will enable the increase and optimal usage of energy capacities of tennis players in possibly improving sports results.

How reliable are the equations for predicting maximal heart rate values in military personnel?

OBJECTIVES: The purpose of this study was to evaluate the validity and reliability of equations for predicting maximal values of heart rate (HR) in military personnel. METHODS: Five hundred and nine members of the Croatian Armed Forces (age 29.1 +/- 5.5 years; height 180.1 +/- 6.6 cm; body mass 83.4 +/- 11.3 kg; maximal oxygen uptake [VO2(max)] 49.7 +/- 6.9 mL O2/kg/min) were tested. The graded exercise test with gas exchange measurements was used to determine VO2(max) and maximum HR (HR(max)). The analysis of variance was used to determine the differences between the equations to calculate HR(max). RESULTS: The analysis of variance yielded statistically significant differences between seven HR equations (p < 0.05). The values from Stevens Creek's (HR(max) = 205 - [age/2]) and Fox and Haskell's (HR(max) = 220 - age) equations had the highest correlation with the HRmax obtained by the graded exercise test. CONCLUSION: The authors recommend using the HR(max) values from the Stevens Creek and the Fox and Haskell equations for the purpose of training, testing, and daily exercise routine in military personnel.

Reliability and factorial validity of flexibility tests for team sports.

The main goal of this method paper was to evaluate the reliability and factorial validity of flexibility tests used in soccer, and to do crossvalidation study on 2 other team sports using handball and basketball players. The second aim was to compare the validity of the different tests and evaluate the flexibility of soccer players; the third was to determine the positional differences between attackers, defenders, and midfielders in all flexibility tests. One hundred and fifty (n = 150) elite male junior soccer players, members of the First Croatian Junior League Teams, and 60 (n = 60) handball and 60 (n = 60) basketball players also members of the First Croatian Junior League Teams volunteered to participate in the study, tested for the purpose of crossvalidation. The SAR and V-SAR had the greatest AVR and ICC. The within-subjects variation ranged from between 0.3 and 3.8%. The lowest value of CV was found between the LSPL and LSPR. Low to moderate statistically significant correlation coefficients were found among all the measured flexibility tests. It was observed that the greatest correlations existed between the SAR and V-SAR (r = 0.65) and between the LLSR and LLSL (r = 0.56). Statistically significant correlations were also observed between the BLPL and BLPR (r = 0.62). The principal components factor analysis of 9 flexibility tests resulted in the extraction of 3 significant components. The results of this study have the following implications for the assessment of flexibility in soccer: (a) all flexibility tests used in this study have the acceptable between and within-subjects reliability and they can be used to estimate the flexibility of soccer players; (b) the LSPL and LSPR tests are the most reliable and valid flexibility tests for the estimation of flexibility of professional soccer players.

Strong relationship between heart rate deflection point and ventilatory threshold in trained rowers.

The purpose of this study was to assess the relationship between heart rate deflection point (HRDP) and ventilatory threshold (VT) to the physiological and performance variables in a relatively large group of trained men rowers. We proposed the hypothesis that physiological and performance variables corresponding to HRDP are not significantly different from corresponding variables at VT, which would justify the use of HRDP as a simple, affordable, and noninvasive method of anaerobic threshold assessment in trained rowers. Eighty-nine trained men rowers (mean ± SD: age 21.2 ± 4.1 years; stature 1.89 ± 0.06 m; body mass 89.2 ± 8.4 kg; VO2max [maximum oxygen uptake] 5.39 ± 0.62 L/min⁻¹) completed an incremental rowing ergometer exercise test to exhaustion. Three independent, experienced observers determined both HRDP and VT. HRDP was determined by visual and computer-aided regression analyses and was evident in all rowers. The main findings include (a) there is a strong relationship among all observed physiological and performance variables corresponding to HR(HRDP) and HR(VT) (r = 0.79-0.96; p < 0.001) and (b) power output, oxygen uptake, ventilation, tidal volume and breathing rate corresponding to HR(HRDP) and HR(VT) were not significantly different (p ≥ 0.011), whereas HR(HRDP) was slightly but significantly higher than HR(VT) (174.5 vs. 172.8 beats·min⁻¹; p = 0.003). The standard error of the estimate in predicting the HR(VT) based on HR(HRDP) was 5.1 beats·min⁻¹. The subsequent data suggest that, in general, trained rowers may be able to periodically assess their aerobic endurance and evaluate the effects of training programs using the HRDP method.

Are there any differences in power performance and morphological characteristics of Croatian adolescent soccer players according to the team position?

The aim of the study was to analyze differences in power performance and morphological characteristics of young Croatian soccer players with respect to their team positions and to establish correlations between the power performance variables. Anthropometric characteristics and jumping and sprint performances were analyzed for 45 soccer players (age 14-15; mean body height 175.4 +/- 6.61 cm; body weight 63.6 +/- 8.06 kg) according to their team positions (defender, midfielder, forward). Pearsons coefficient of correlation was used to determine the relationship between the power performance variables. There were no significant differences (p > 0.05) in the power performance of players according to their team position. The only significant differences between players were in some of the anthropometric characteristics, such as height and weight linear relationship was determined between almost all the power performance variables. Since the players in this study were very young and their sports careers have not reached their peak performance, it is possible that their nominal team positions may change during their soccer careers.

Reliability and factorial validity of agility tests for soccer players.

The purpose of this study was to evaluate the reliability and factorial validity of agility tests used in soccer. One hundred fifty (n = 150), elite, male, junior soccer players, members of the First Junior League Team, volunteered to participate in the study. The slalom test (ST) sprint 4 x 5 m (S4 x 5) and sprint 9-3-6-3-6-9 m with 180 degree turns (S180 degrees) tests had a greater reliability coefficient (alpha = 0.992, 0.979, and 0.976), whereas the within-subject variation ranged between 2.9 and 5.6%. The mentioned 6 agility tests resulted in the extraction of 2 significant components. The S4 x 5 test had the lowest correlation coefficient with the first component (r = 0.38), whereas the correlation coefficients of the other 5 agility tests were higher than 0.63. The T-test (TT) showed statistically significant differences between the defenders and midfielders (p < 0.05) and between the defenders and attackers (p < 0.05). Statistical significant differences were determined between the attackers and defenders in the sprint 9-3-6-3-9 m with backward and forward running (SBF) and p < 0.05. It can be concluded that of the 6 agility tests used in this study, the SBF, TT, and S180 degrees are the most reliable and valid tests for estimating the agility of soccer players. According to the results of the study, the TT proved to be the most appropriate for estimating the agility of defenders, the SBF, and S180 degrees for estimating the agility of midfielders, whereas the S4 x 5 test can be used for estimating the agility of attackers.

Morphological differences of elite Croatian track-and-field athletes.

In this study we present the morphological characteristics of 54 Croatian national level track-and-field athletes. 21 anthropometric body measures were taken on a sample of 15 sprinters (S), 16 endurance sprinters (S4), 10 middle-distance runners (MD) and 13 long-distance runners (LD). Body fat percentage, body mass index and somatotype were also calculated. Canonical discriminative analysis showed significant difference between the athletes of various running events, in the measures of body volume and body fat, while no significant difference was found in the variables of longitudinal and transversal dimensions of the skeleton. ANOVA and Student t-test for independent samples showed statistically significantly higher thigh and lower leg circumference in sprinters, as well as greater upper arm skinfold in middle-distance runners. The mesomorphic component is a dominant characteristic of somatotype of the runners in all events, whereas the ectomorphic component is the least marked.

Scaling behaviour of VO2 in athletes and untrained individuals.

OBJECTIVE: The present study analysed the allometric relationship (MR = a . M(b)) between human metabolic rate (MR), ranging from resting to maximal metabolic conditions, and body mass (M ), both in athletes of different specialization and untrained individuals. SUBJECTS AND METHODS: Two hundred and seventy male athletes and 43 untrained men performed a continuous incremental test to volitional exhaustion on a motorized treadmill. Metabolic rate (i.e. VO2) was measured during resting (VO2REST), sub-maximal (walking at 5 km h(-1) VO2WALK; running at 7.5 km h(-1) VO2RUN; ventilatory anaerobic threshold VO2VT) and maximal exercise conditions (maximum oxygen uptake VO2MAX). RESULTS: A significant difference (p < 0.001) in the MR-body mass relationships between athletes and controls was found. For the control group, the mass exponent b exhibited a non-significant (p = 0.37) increase with increasing metabolic demand (b = 0.69, 0.76, 0.76, 0.84, and 0.89, for VO2REST, VO2WALK, VO2RUN, VO2VT, and VO2MAX, respectively). In contrast, the corresponding mass exponent for the athletic group significantly (p < 0.01) decreased when moving from resting to maximal metabolic conditions (b = 0.98, 0.88, 0.80, 0.69, and 0.67). CONCLUSION: These results indicate that the recently proposed allometric cascade model may be valid in describing the scaling behaviour of MR in untrained individuals, but not in athletes of different specialization.